If you are pregnant, then you will want to make sure that you take a few things into consideration before you jump on a plane to take a flight.
You want to make sure that your trip is as comfortable as possible, and the good thing is that there are a few things that you can do to ensure that is the case. There are also a few other considerations that are important for pregnant women to think about before flying.
Know When it is Safe to Travel
First, you will want to make sure that you know when it is a safe time for you to travel. Most doctors will recommend that you not fly during the first trimester of your pregnancy, because you will be in the risky part of your pregnancy. This is the time that most miscarriages happen, and you don’t want to get on a plane and amplify these risks. You also want to avoid traveling by plane after the 34th week of your pregnancy, because you don’t want to deliver on the plane!
Drink Plenty of Water
It is also important for you to drink plenty of water. When you drink a lot of water, you won’t get dehydrated. This is really something that you need to consider, because if you don’t get enough water and get dehydrated, you will likely be uncomfortable and have to deal with a lot of swelling. The cabin air is also usually dry, and it can do a number on you if you don’t drink enough water.
Wear Support Tights
You might also consider wearing support tights. These can really help a whole lot when it comes to making sure that your blood is circulating freely. This can also help to reduce the risk of a blood clot, and help to prevent leg and ankle pain and swelling after the flight. Just make sure that you are fitted, because you need to wear tights that will fit you well if you want them to serve their purpose. This is something that many women don’t consider, but it can really usually help out a whole lot. As a word of advice however, it is always in your best interest to discuss things such as support tights with a GP before wearing them. They may not be suitable for everyone.
Wear Comfortable Shoes
Finally, you should wear a comfortable pair of shoes. You don’t want to wear shoes that aren’t going to offer you comfort. While you may not be on your feet too much on the plane, you might have to do a lot of walking around to make your connections at the airport, and you will want to do this with ease.
As you can see, there are a few things that can really make flying a lot easier on pregnant women. You shouldn’t have to be uncomfortable on the plane. You just really have to take a closer look at the things that you can do to make it easier on you. If you travel when it is safe, drink plenty of water, and wear the right shoes and support tights, you shouldn’t have any problem at all with your travels.
Louisa Jenkins is a freelance blogger with a focus on health and wellness. Here she discusses how support tights or stockings from the likes of Credenhill, comfy shoes and other such things are a great boon for pregnant women looking to fly.